![]() ![]() In my opinion, any fitness article that says doing one specific workout will give you a six-pack is lying. I harbored this secret out of shame but also because I wouldn't dare suggest anyone bring the same pain onto themselves that I had. I had found the one thing that I was awesome at. Anti-lock brakes, or ABS, is a feature that helps drivers stop their vehicle safely, predictably, and controllably, even under the heaviest braking scenarios. But the constant positive reinforcement I received from outsiders made it nearly impossible for me to regain true health. That’s why, with ABS, the constant application and release. Stopping and turning become very difficult if the wheels lock up and start to skid. I felt exhausted and weak, my hair was falling out, and my relationships were suffering. ABS helps the driver keep the car under control. As a matter of fact, I was the least healthy I'd ever been in my entire life. They wanted to hear about the green juice, and the farm fresh produce, and how "amazing" it felt to be so healthy.Įxcept I wasn't healthy at all. What would people say if I told them that my "secret" to getting six-pack abs was running 6 miles every day on less than 1,000 calories? Or drinking Diet Coke to suppress my hunger? Or stuffing myself with fibrous vegetables until my stomach hurt so that I wouldn't have room for the food I actually wanted? I often imagined the response I would get if I answered those envious questions with the truth. 30-60 banana holds (aka hollow body holds) 20 hanging reverse crunches. Nuts and seeds Nuts and seeds provide the perfect balance of fiber, protein, and healthy fats, all of which can be incredibly beneficial for getting abs. Mostly, though, I just felt like a big phony. Start at the low end and work up by 10-second increments as you get stronger. I would smile and say thank you, a little flattered and a little embarrassed. People assumed I possessed tons of core strength and wanted to know my "secret." They assumed I took incredible care of my body and made envious comments like "I want your abs!" I, too, once achieved this "gold standard" and received raving comments about my abs every time I wore a bathing suit. ![]()
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